I found a few charts on the internet that are very useful. Print the chart below, or one from the links provided, and keep it with your recipes as a guideline in consuming more alkaline foods.
You may be very familiar with the saying..."An apple a day, keeps the doctor away". We usually never put much thought into it except that it is good for us because of the fiber content. Well, apple is an alkaline food. Maybe that's how this saying came about!
Consuming more alkaline food keeps the pH balanced in our body, a more balanced body creates an environment for better health. These charts are not intended to cure your diseases but as a guideline to inform you the property of certain foods that can be more acidic or more alkaline. Please consult a licensed practitioner to guide you through the process if you are looking to treat any ailments.
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