Eat for happy Kidneys!

Wondering if your Kidney Meridian needs some TLC? Check out a number Kidney Yin Deficiency signs below:

• Soreness of lower back and knees
• Ringing in the ears 
• Hearing problem
• Poor short term memory
  
• Dry mouth, dry throat
• Startled easily 
• Sensations of heat in the palms chest and soles of the feet
• Low libido, and possibly nocturnal emission  

As we mentioned in yesterday's blog, Kidney energy is slower to replenish than others in the body, it necessitates a commitment to a series of acupuncture, which is sustained much better with a proper diet. 

Check out the ingredients list to the right, you can sub a few items from your regular grocery list with a few from this Kidney list, and make real and easy changes towards being your healthiest you! 

Karen Chan received her Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. With a passion for preventative care and nutrition, she has been helping her clients in the East Bay achieve a more balanced and healthy lifestyle since 2009. 
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226