Karen Chan Acupuncture
Contact Karen: (916) 891-2839
  • Home
  • About
  • What To Expect
  • New Clients
  • Testimonials
  • Contact
  • Blog

Feed your lungs. Fast! 

7/11/2014

0 Comments

 
Prep time 8 minutes? Cooking time 35? That's a delicious, body nurturing recipe ready in under 45 minutes! 
Adapted from Steamy Kitchen's recipe on Yummly. 

Green Bean, Shitake Mushroom, and Mustard Greens Stir Fry
Picture
Ingredients
  • 1/2 lb green beans (trimmed)
  • 2 1/2 tsps cooking oil
  • 1/2 onion (thinly sliced)
  • 6 ozs shitake mushrooms (sliced) <<< lung food! 
  • 2 large leaves of mustard greens (stem removed and sliced) <<< lung food! 
  • 1 clove garlic (finely minced) <<< lung food! 
  • 1 tsp fresh ginger (finely grated) <<< lung food! 
  • 2 tbsps water
  • 1 tbsp oyster sauce

Prepare: 

In either a saute pan or a wok steam the green beans in about 1 cup of water.  Once the green beans are cooked (they're best steamed until they turn a bright green, they'll be crisp and tender) remove them and drain. Wipe the wok clean with a towel and return to the stove (make sure there's no water left before adding the oil, it'll sputter and pop at you!). 

Heat the saute pan or wok back up again, swirl in the cooking oil and add in the mushrooms and onions. Stir fry for a couple of minutes. Then add in the garlic, ginger, mustard greens, and green beans.

Last step, add the oyster sauce and water, stir fry until the sauce is begins to bubble. 

And serve! Enjoy this lung healthy dish as a side or the main course. 

Be well and eat well. 
Karen Chan received her Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. With a passion for preventative care and nutrition, she has been helping her clients in the East Bay achieve a more balanced and healthy lifestyle since 2009. 
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226
0 Comments



Leave a Reply.

    Karen Chan

    Karen Chan received a Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. 

    With a passion for preventative care and nutrition, she has been helping her clients in the East Bay to achieve a more balanced and healthy lifestyle since 2009.  Now she is also in Sacramento in the lovely East Sac area.

    Archives

    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.