Take a look at this beautiful graphic for heart healthy ingredients!
Don't let nutrition changes become overwhelming. A nice wait to integrate new things is by substituting for, or adding them to, something you already eat. Try this, are you a tea drinker? Try a chrysanthemom blend. Love smoothies? Add fresh ginger to your next batch. Do you like adding strawberries to oatmeal or salads? Substitute for mulberries.
Enjoy!
Don't let nutrition changes become overwhelming. A nice wait to integrate new things is by substituting for, or adding them to, something you already eat. Try this, are you a tea drinker? Try a chrysanthemom blend. Love smoothies? Add fresh ginger to your next batch. Do you like adding strawberries to oatmeal or salads? Substitute for mulberries.
Enjoy!
Karen Chan received her Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. With a passion for preventative care and nutrition, she has been helping her clients in the East Bay achieve a more balanced and healthy lifestyle since 2009.
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226
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