According to TCM, the Kidney time is between 5 pm and 7 pm. This is the best time to rest and rejuvenate the Kidney Qi. One means of doing this is self massage, spend a few minutes giving gentle attention to the Kidney area.
First, underneath the diaphragm, on either side of the vertebrae [specifically between the T12 and L3 vertebrae, pictured to the right] massage the lower back. This is where the kidneys are situated. Do not use too much pressure or massage for a long period of time, the Kidneys are very delicate organs.
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