Self Massage for Kidney Health

According to TCM, the Kidney time is between 5 pm and 7 pm. This is the best time to rest and rejuvenate the Kidney Qi. One means of doing this is self massage, spend a few minutes giving gentle attention to the Kidney area.

First, underneath the diaphragm, on either side of the vertebrae [specifically between the T12 and L3 vertebrae, pictured to the right] massage the lower back. This is where the kidneys are situated. Do not use too much pressure or massage for a long period of time, the Kidneys are very delicate organs.  

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Second, where K27 ends is located in the depression on the border of the clavicle, 2 fingers from the center of the body on both sides of the chest. Massaging this point can rejuvenate Kidney energy. Most people will feel some tenderness in this area.

Or third, the Kidneys can be nourished by massaging the soles of your feet, where K1 [Kidney channel] begins, pictured below. Read more here! 

Karen Chan received her Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. With a passion for preventative care and nutrition, she has been helping her clients in the East Bay achieve a more balanced and healthy lifestyle since 2009. 
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226