Karen Chan Acupuncture
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Self Massage for Kidney Health

9/13/2014

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According to TCM, the Kidney time is between 5 pm and 7 pm. This is the best time to rest and rejuvenate the Kidney Qi. One means of doing this is self massage, spend a few minutes giving gentle attention to the Kidney area.

First, underneath the diaphragm, on either side of the vertebrae [specifically between the T12 and L3 vertebrae, pictured to the right] massage the lower back. This is where the kidneys are situated. Do not use too much pressure or massage for a long period of time, the Kidneys are very delicate organs.  









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Second, where K27 ends is located in the depression on the border of the clavicle, 2 fingers from the center of the body on both sides of the chest. Massaging this point can rejuvenate Kidney energy. Most people will feel some tenderness in this area.
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Or third, the Kidneys can be nourished by massaging the soles of your feet, where K1 [Kidney channel] begins, pictured below. Read more here! 
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Karen Chan received her Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. With a passion for preventative care and nutrition, she has been helping her clients in the East Bay achieve a more balanced and healthy lifestyle since 2009. 
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226
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    Karen Chan

    Karen Chan received a Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. 

    With a passion for preventative care and nutrition, she has been helping her clients in the East Bay to achieve a more balanced and healthy lifestyle since 2009.  Now she is also in Sacramento in the lovely East Sac area.

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