According to TCM, the Kidney time is between 5 pm and 7 pm. This is the best time to rest and rejuvenate the Kidney Qi. One means of doing this is self massage, spend a few minutes giving gentle attention to the Kidney area. First, underneath the diaphragm, on either side of the vertebrae [specifically between the T12 and L3 vertebrae, pictured to the right] massage the lower back. This is where the kidneys are situated. Do not use too much pressure or massage for a long period of time, the Kidneys are very delicate organs. | { |
Or third, the Kidneys can be nourished by massaging the soles of your feet, where K1 [Kidney channel] begins, pictured below. Read more here!
Karen Chan received her Masters in Acupuncture and Herbal Medicine from ACCHS in Oakland, California. With a passion for preventative care and nutrition, she has been helping her clients in the East Bay achieve a more balanced and healthy lifestyle since 2009.
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226
4287 Piedmont Ave, Ste 106C, Oakland, CA 94611 || (510) 384-9226