- White coating: Wind cold, with this you may also notice a stiff neck or headache
- Yellow tint: Heat cold, this is a progression of the aforementioned, you may also experience sore throat and warmth
- Swollen: This is a sign of Lung Qi deficiency, refer to this blog post to find which foods to add to your diet that support the lung.
With a quick look at your tongue each morning you'll begin to notice changes; you can see a lot about your health, reflections of your diet, and guidance for what your body needs.
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